Heather Hu

让营养科学,走进真实生活。

你好,我是 Heather Hu,一名中美双注册营养师。

我一直觉得,好的营养不该给生活增加更多负担。科学要足够严谨,也要真正帮助我们解决问题。

从哈佛医学院附属麻省总医院的临床营养咨询,再到生物科技公司的营养健康产品研发,这些经历让我有机会从不同角度理解健康:科学证据如何应用,产品背后有哪些考量,以及人们在真实生活中究竟需要什么。

我希望将这些经验与专业判断带给更多人,帮助女性找到适合自己的饮食方式,吃得健康,也吃得自在;同时帮助品牌与机构结合科学依据和实际需求,开发更有价值的健康产品,让专业的科学信息被更好地理解和应用。

Nutrition science meets real life.

Hi, I'm Heather Hu, a registered dietitian in China and the U.S.

I help women feel less burnt out, more energized, and confident about their health, without making nutrition another thing to stress about.

I also work behind the scenes with wellness brands and organizations, helping turn good science into standout products and stories people trust.

6年+6+ years

海内外营养与健康专业经验

Professional nutrition and health experience in China and abroad

100+

中英双语专业培训与分享

Bilingual professional training sessions & talks

300+ 位300+

一对一营养咨询服务对象

People supported through one-to-one nutrition counseling

近百家~100

深度合作企业,覆盖欧美及东南亚市场

Companies supported across Europe, the U.S. & Southeast Asia

我能如何帮你

How I can help

PRIVATE / 私人咨询PRIVATE
Illustrative professional nutrition consultation

让营养方案真正融入生活。

不只教你吃什么,更解决“为什么做不到”。告诉你如何做,也帮助你学会自己做。

了解私人营养咨询

Nutrition advice that actually fits into your life.

Not just a list of what you “should” eat. We look at your goals, habits and real life, decide what’s most worth tackling now—and keep adjusting as you go.

Explore private counseling
BRANDS / 企业与品牌BRANDS

把科学讲成人话,让专业驱动增长。

从产品开发到科学沟通,我帮助品牌与机构结合研究证据和消费者需求,开发差异化产品,讲清科学价值。

了解企业与品牌服务

From Scientific Evidence to Strong Narratives.

I help brands and organizations turn nutrition science into differentiated products, clear messages, and practical health solutions.

Explore brand services

用心陪伴。科学循证。真实改善。Real support. Real science. Real results.

ABOUT HEATHER

Heather Hu

My work is rooted in science and centered on people.

中美双注册营养师(RD / RDN)|补剂研发专家|私人营养顾问|营养科普讲师

哈佛医学院附属麻省总医院
前临床营养师
加州大学戴维斯分校
临床营养学
上市生物科技公司
高级产品研发
世界 500 强医疗健康企业
特聘营养顾问
海内外头部健康品牌
产品研发顾问
了解更多关于 Heather
ABOUT HEATHER

Heather Hu

My work is rooted in science and centered on people.

Registered Dietitian (US & China) | Supplement R&D Specialist | Private Nutrition Consultant | Nutrition Educator

Massachusetts General Hospital, Harvard Medical School Affiliate
Former Clinical Dietitian
University of California, Davis
Clinical Nutrition
Publicly Traded Biotech Company
Senior Product R&D
Fortune 500 Healthcare Company
Nutrition Consultant
Leading Wellness Brands
Product Development Advisor
Get to Know Heather
Heather Hu

想聊聊你的营养目标,或探讨合作的可能?

告诉我你正在寻找什么样的支持,期待听听你的想法。

立即联系

Looking for nutrition support or exploring a collaboration?

Tell me a little about what you have in mind. I'd love to hear from you.

Contact Now
ABOUT HEATHER

你好,我是 Heather Hu。

从高二开始,我就在医院 ICU 和营养科做志愿者。在那里,我亲眼看到科学是怎么把人从生死线上拉回来的。但也正是那段经历,让我早早意识到:比起生病后的治疗,日常的营养、预防和生活方式,才是更值得被重视的防线。

现在信息这么多,大家对健康也越来越在意。可知道得多,不代表就能选对,更不代表能坚持做到。

从“想”到“做”,中间隔着一道鸿沟。

这也是我今天在做的事——把靠谱的科学翻译成你能听懂、用得上的东西。陪个人把健康意识变成日常习惯,也帮品牌和组织把健康理念变成能落地的行动。

跨过那道沟,才是真正的改变。

Hi, I'm Heather Hu.

I first began volunteering in hospital ICUs and clinical nutrition departments during my second year of high school. There, I saw firsthand the life-saving power of medicine and science. But those experiences also taught me something else: nutrition, prevention, and everyday habits deserve more attention long before illness begins.

Today, health information is everywhere, and people are more conscious of their health than ever. But knowing more doesn't always mean knowing what to trust, let alone how to put that knowledge into practice.

There's a gap between wanting to change and taking action.

That's where my work comes in. I translate reliable science into something people can understand and use. I help individuals turn health awareness into everyday habits, and brands and organizations turn health ideas into practical action.

Bridging that gap is where real change begins.

Heather Hu

一路走来My Journey

中美双注册营养师(中国 RD / 美国 RDN)Registered Dietitian in China (RD) and the U.S. (RDN)

  • 哈佛医学院附属麻省总医院Massachusetts General Hospital

    全日制规培临床营养师Full-Time Clinical Dietetics Trainee

    No. 5Newsweek 全球最佳医院Newsweek World's Best Hospitals

    作为当届唯一华人,完成 50 周全日制临床营养规培,在临床一线为上百名患者提供个体化营养咨询与干预。As the only Chinese trainee in my cohort, I completed a 50-week full-time dietetic internship, providing individualized nutrition assessments, counseling, and interventions for over 100 patients in clinical settings.

  • 加州大学戴维斯分校University of California, Davis

    临床营养学Clinical Nutrition

    TOP 8U.S. News 全美公立大学U.S. News Best Public Universities

    接受系统的临床营养与循证科学专业训练。Received comprehensive training in clinical nutrition and evidence-based practice.

  • 上市生物科技公司Publicly Listed Biotechnology Company

    高级产品研发Senior Product Development

    参与营养健康产品的研发,理解从科学到产品的完整路径。Contributed to nutrition and wellness product development, gaining experience translating scientific evidence into practical products.

  • 世界 500 强医疗健康企业Global 500 Healthcare Company

    特聘营养顾问Nutrition Consultant

    为企业提供循证营养咨询与专业支持判断。Provided evidence-based nutrition guidance, professional judgment, and advisory support.

  • 海内外头部健康品牌Leading Health & Wellness Brands

    产品研发顾问Product Development Advisor

    结合科学证据与消费者需求,提供产品研发与科学沟通支持。Supported product development and scientific communication by connecting research evidence with consumer needs.

“没有不好的食物,只有不健康的吃法。”“Good nutrition should give you more choices, not more rules.”
“每个人的健康都不同,没有一套方案适合所有人。”“With so much health information out there, I help you decide what’s truly worth doing.”
“说法天天在变,别让‘潮流’和‘焦虑’替你决定三餐。”“Science should be rigorous—but science that matters is science that can be understood and used in real life.”
“当健康信息越来越多,我来帮你判断真正适合你的方案。”

工作中的我At WorkAt Work

生活中的我Life outside of WorkLife outside of Work

旅行、市集、朋友和山野——它们提醒我,好的营养最终要回到真实生活里。Travel, markets, friends and the mountains—they remind me that good nutrition always comes back to real life.

你的健康,值得专业用心的营养支持

咨询/合作开放中,欢迎联系,我会在1-2个工作日内回复。

Your health deserves thoughtful, expert nutrition support.

Open for consultations and collaborations. Get in touch—I’ll reply within 1–2 business days.

PRIVATE NUTRITION COUNSELING

让营养方案真正进入生活。

并非所有的健康建议,都适合你。 我的私人精准营养咨询,从「全面了解你」开始。不只是你的日常饮食习惯,还包括身体状况、生活作息、行为偏好、压力状态和饮食环境等。 我将结合循证营养和功能医学的视角,帮你把营养状态和健康目标梳理清楚。 同时,多年营养健康行业的从业经验,也让我更了解产品和营销背后的门道。我会帮助你识别那些看似科学、实则经不起推敲的健康建议,避开不必要的花费,在信息洪流中找到真正适合自己的方向。 如果你还不知道怎么开始,别担心。我会陪你一起梳理复杂的健康信息,找到改善方向,制定独属于你的生活化营养方案。 有我在,追求健康,再也不用牺牲生活乐趣。
开启专属营养方案联系 Heather
AI-generated illustrative professional nutrition consultation

我可以帮助哪些人?

AI-generated illustrative women at different life stages女性健康与生命阶段

从多囊卵巢综合征(PCOS/现称 PMOS)、经前综合征(PMS/PMDD),到备孕、孕期、产后及围绝经期,女性在不同人生阶段有着不同的营养需求。

我会结合你的身体状况与生活方式,帮助你找到适合当前阶段的营养管理策略。

AI-generated illustrative food flat lay with intestinal chalk drawing肠胃与消化健康

反复腹胀、便秘、肠易激综合征(IBS)或胃食管反流,可能让日常饮食变成一件需要反复纠结的事情。

我们会结合你的症状、饮食习惯与生活节奏,寻找可能影响消化舒适度的因素,并探索更适合你的饮食调整方式。

AI-generated illustrative balanced food and exercise equipment代谢健康与体重管理

无论你关注的是体重、血糖、血脂,还是甲状腺相关的营养问题,重要的都不只是改变某个数字,而是理解自身的健康需求。

我会帮助你明确营养管理重点,建立符合身体状况和生活习惯的饮食策略,而不是依赖极端限制或短期节食。

AI-generated illustrative colleagues reviewing documents together at work精力、压力与睡眠

当工作忙碌、压力持续,常常感到疲惫或睡不好时,照顾健康似乎也变成了待办清单上的另一项任务。

我们会从你的饮食和日常习惯入手,找到能够融入现有生活节奏的调整方式,帮助你更好地支持精力与整体健康。

了解更多
无论你正在面对长期的健康困扰,还是进入了人生的新阶段,我们都可以从你现在最关心的问题开始。

为什么找Heather营养咨询?

看得更全面

不只关注单一症状,而是结合健康背景、饮食习惯与生活方式,找到值得优先解决的问题。

选得更明白

帮你理清营养信息与健康选择,判断什么真正适合自己。

做得更轻松

让营养方案适应你的工作、外食与日常生活,而不是让生活迁就方案。

选择适合你的营养支持

首次精准营养评估Initial Nutrition Assessment

服务简介

在60分钟的一对一线上咨询中,我会结合你的健康背景、当前困扰和生活方式,进行系统的营养评估。咨询后,我会帮你明确当前的改善重点,以及可以从哪里开始重塑健康。

适合人群

我想先了解自己的营养问题,希望通过一次系统评估,梳理健康重点和行动方向。

服务形式

线上

服务包含

  • 60 分钟线上营养评估
  • 个人营养评估报告
  • 个性化营养行动方案
  • 按需基础补剂建议
联系 Heather · 了解服务

持续服务反馈时间:周一至周五 9:00–18:00(中国时间)。可留言,不承诺即时响应。

ADD-ON NUTRITION SERVICES

专项营养服务

不需要完整的营养咨询?也可以从一个具体需求开始。

深度补充剂评估

Advanced Supplement Review

帮你梳理正在使用的补充剂,判断哪些值得继续、调整或停止,并提供清晰、适合个人需求的补充剂建议。

可独立预约 · Concierge 已包含 1 次

7 天私人订制食谱

7-Day Personalized Meal Plan

根据你的饮食需求与偏好,制定 7 天餐单,包含食材替换建议、营养计算及采购清单。

一次性交付

个性化食品采购指导

Personalized Grocery Guidance

不知道超市里该买什么?通过 30 分钟线上指导,获得个性化采购建议和食品标签解读指南。

30 分钟 · 线上

30 分钟线上回访

30-Minute Follow-Up

针对现有营养方案中的 1–2 个问题,提供专业指导、必要的小范围调整及简短行动要点。

仅限当前客户,或最近一次营养服务结束后 30 天内的客户。

专项服务可按适用条件单独预约。7 天私人订制食谱为一次性交付,不包含后续跟进、答疑或方案修改;其他专项服务也不自动包含在主套餐内,除非套餐明确列出。

联系 Heather · 咨询专项服务

我们将如何合作

  1. 01

    咨询前准备

    填写健康问卷、分享饮食记录及相关资料,让我提前了解你的需求。

  2. 02

    首次营养评估

    深入了解健康与生活背景,明确重点,制定个性化营养方案。

  3. 03

    实践与调整

    在持续咨询期间,通过定期跟进与日常反馈,不断调整适合你的营养策略。

  4. 04

    成果复盘

    回顾进展与有效方法,明确下一阶段如何继续。

预约后会收到完整准备说明。

查看咨询前准备清单
确认服务后,我会发送咨询前所需的文件及资料填写说明,并与你确认首次咨询时间。 咨询前准备清单 【必须完成】 - 服务协议及必要的知情同意文件:阅读并完成签署。 - 营养健康信息问卷:填写目前的健康困扰、咨询目标、相关健康背景及生活习惯。 - 近期饮食记录:按提供的说明记录近期饮食情况。 - 正在使用的补充剂清单:提供补剂品牌、剂量及使用频率;没有使用可注明「无」。 【如适用,请提供】 - 近期体检报告、化验结果或相关医疗记录 - 正在使用的药物清单 - 其他与本次咨询问题相关的健康资料

你将获得什么

营养评估报告

了解当前问题与改善重点

个性化营养方案

知道接下来具体怎么做

咨询进展总结

记录进展、调整方向;最后一次为成果总结

阶段性书面报告

90 天套餐另包含 2 份

另根据个人需要提供相关营养科普资料。不同服务包含的交付物以所选套餐为准。

营养报告与方案样片仅供参考,展示人物及健康信息均为虚构;实际评估与方案以个人情况及所选服务为准。

常见问题

我一定要先做首次营养评估吗?
不一定。你可以先进行一次完整的营养评估,也可以直接选择 28 天或 90 天的持续咨询。 如果希望获得 Concierge 专属私人营养管理,需要在首次评估前确认服务方式。
28 天和 90 天,我应该怎么选?
28 天适合聚焦当前的核心问题,完成第一轮实践、反馈与调整,找到适合自己的生活化营养方案。 90 天则有更多时间观察变化、巩固习惯,并逐渐建立长期受用的健康管理能力。
1v1精准营养咨询(Essential) 与高端私人精准营养顾问(Concierge)有什么区别?
两者遵循相同的专业标准。 Essential 以线上营养咨询和持续支持为主;Concierge 则将专业营养管理进一步融入真实生活,例如食品采购、外食和家庭饮食等场景,为希望获得更深入私人支持的客户提供便利。
咨询后,我会得到什么?
你会收到个人营养评估报告和个性化营养行动方案,了解当前的重要问题、改善重点,以及接下来可以采取的行动。 持续咨询还包括相应的专业反馈、跟进和方案动态调整。
你会给我制定每天吃什么的食谱吗?
我坚持一客一方,但不希望你被死板的菜单限制。 比起规定每天必须吃什么,我更注重帮助你掌握适合自己的饮食搭配和选择方式。如果确实需要具体的私人订制食谱,也可以选择相应的专项服务。
可以帮我看体检报告或正在使用的补充剂吗?
可以。我会结合你的健康背景和咨询目标,帮助你理解相关的基础化验指标,并提供必要的营养及补充剂建议。 如果需要更深入的补充剂评估,也可以选择专项服务。涉及医学诊断或药物治疗的问题,仍需由医生负责。
人在外地或海外,可以线上咨询吗?
可以。首次营养评估和 Essential 均以线上方式开展。 如果你在海外,可以先联系我确认所在地区适用的服务范围和时间安排。Concierge 的线下服务则需要根据地点及实际需求提前沟通。
持续咨询期间,我可以随时联系你吗?
可以。在服务期内,你可以通过约定渠道留言,分享饮食记录、实际困扰和遇到的问题。 我会在周一至周五 9:00–18:00 的服务时段提供专业回复与反馈。需要深入讨论的内容,也可以在跟进咨询中处理。
营养咨询多久能看到效果?
每个人的身体状况和健康目标不同,改变需要的时间也不一样。健康问题的复杂程度、持续时间、生活方式和执行情况,都可能影响进展。 单次评估,帮助你看清问题、找到改善方向。 28 天咨询,帮助你完成第一轮实践、反馈与调整,找到适合自己的生活化营养方案。 90 天咨询,则有更充分的时间观察变化、巩固习惯,建立长期受用的健康管理方式。 我不会承诺固定时间内的体重、指标或症状变化,但会帮助你设定合理目标,并根据实际进展调整营养策略。
如果需要改期、取消或退款怎么办?
我理解计划有时会发生变化。如需调整预约,请至少提前 24 小时联系我,可以免费改期;不足 24 小时改期,收取 ¥500 改期费。 退款规则根据服务类型和进度有所不同。付款后 24 小时内、尚未开始填写问卷,可申请全额退款;其他情况按照购买前确认的退款政策处理。 如果遇到疾病或紧急事件,请尽快联系我,我会根据实际情况酌情处理。 完整的取消、退款、缺席及服务冻结条款将在购买前提供。

从一次交流开始,找到适合自己的营养方式。

如果你还有疑问,或者希望了解哪种支持方式更适合自己,欢迎联系我。
联系 Heather · 开始咨询
PRIVATE NUTRITION COUNSELING

Nutrition that fits your life.

Not all health advice is right for you. My nutrition counseling starts with YOU as a whole. Your body, your daily routines, and the things that have been bothering you. In my practice, I look at the bigger picture through the lens of nutrition science and functional medicine. Having worked behind the scenes in the health industry, I've also learned to look beyond trends and marketing claims. Together, we'll cut through the noise and focus on what really matters to you. We'll find a personalized nutrition plan that fits your life and helps you feel more like yourself.
Find my supportContact Heather
AI-generated illustrative professional nutrition consultation

Who I Help

AI-generated illustrative women at different life stagesWomen's Health & Life Stages

From PMOS (formerly PCOS), PMS and PMDD to preparing for pregnancy, pregnancy, postpartum and perimenopause, your nutrition needs can change throughout life.

I'll help you find practical ways to support your health through each stage.

AI-generated illustrative food flat lay with intestinal chalk drawingGut & Digestive Health

Bloating, constipation, IBS and acid reflux can make everyday eating frustrating.

We'll look at your symptoms, eating patterns and daily routines together, and find ways to make food choices feel less complicated.

AI-generated illustrative balanced food and exercise equipmentMetabolic Health & Weight Management

Whether you're managing your weight, blood sugar, cholesterol or nutrition concerns related to a thyroid condition, we'll figure out what matters most for your health.

No extreme rules. Just realistic changes that fit your needs and your life.

AI-generated illustrative colleagues reviewing documents together at workEnergy, Stress & Sleep

When work gets demanding and you're constantly feeling tired, stressed or not sleeping well, taking care of yourself can feel like another task on your list.

We'll explore small, practical changes to your nutrition and daily routines that support your energy and fit your schedule.

Read more
Whether you're dealing with ongoing symptoms or navigating a new stage of life, we can start with what matters most to you.

Why Work with Heather?

See the Whole Picture

I take time to understand your health history, eating habits, daily routines, and how these pieces may be connected.

Know Where to Start

I'll help you make sense of the information, understand your options, and decide what deserves your attention first.

Make It Work in Real Life

I will adjust the plan as your life evolves to help you build small, realistic habits that create meaningful, long-term progress.

Choose Your Service

Initial Nutrition Assessment

Overview

In our 60-minute online consultation, we'll take a closer look at your health concerns, eating habits, and daily routines. You'll receive a personalized nutrition assessment report and an action plan with clear priorities and practical next steps.

Who It’s For

I want clarity on my health and where to start.

Format

Online

What’s Included

  • 60-minute online nutrition assessment
  • Personalized nutrition assessment report
  • Personalized nutrition action plan
  • Basic supplement guidance when relevant
Contact Heather

Ongoing program messaging: Monday–Friday, 9:00–18:00 China time. Messaging does not imply an immediate response.

Add-On Nutrition Services

You can also start with a specific need, without committing to a full nutrition program.

Advanced Supplement Review

Review the supplements you currently take, identify what to continue, adjust, or stop, and receive clear recommendations tailored to your needs.

Available independently · One review included in Concierge

7-Day Personalized Meal Plan

A 7-day meal plan based on your dietary needs and preferences, including ingredient substitutions, nutrition calculations, and a shopping list.

One-time delivery

Personalized Grocery Guidance

Not sure what to buy at the supermarket? Get personalized shopping advice and guidance on reading food labels in a 30-minute online session.

30 minutes · Online

30-Minute Follow-Up

Professional guidance, small adjustments where needed, and brief action points for 1–2 questions about your existing nutrition plan.

For current clients, or clients whose most recent nutrition service ended within the past 30 days.

Focused services may be booked independently, subject to eligibility. The 7-Day Personalized Meal Plan is a one-time delivery and does not include follow-up, messaging support, or plan revisions. Other focused services are not automatically included in a main program unless explicitly listed.

Contact Heather · Focused Services

How We Work Together

  1. 01

    Getting Ready

    Before our first meeting, you'll complete a short questionnaire and share some information about your health and current eating habits.

  2. 02

    Initial Assessment

    Together, we'll identify your main nutrition priorities and decide where to begin.

  3. 03

    Practice & Adjust

    We'll make adjustments based on your progress, symptoms, schedule, and the situations you encounter.

  4. 04

    Reviewing Progress

    During our final scheduled follow-up, we'll review your progress, identify what's working, and discuss what to focus on next.

You’ll receive the full preparation instructions after booking.

View the preparation checklist
Once we've confirmed the right service for you, I'll send you everything you need to get started. Before our first meeting, you'll complete a short questionnaire and share some information about your health and current eating habits. This helps me prepare for our consultation and make the most of our time together. CLIENT PREPARATION CHECKLIST REQUIRED · Before Your First Appointment - Service agreement and applicable consent forms: Review and sign the documents provided. - Nutrition intake questionnaire: Complete the form covering your health concerns, goals, and relevant background. - Recent food records: Share your eating habits using the recording instructions provided. - Supplement list: List any supplements you're currently taking, including brand names, doses, and frequency. If you're not taking any, simply let me know. IF APPLICABLE · Supporting Information - Recent lab results or relevant medical reports - Current medication list - Other health information relevant to your concerns

What You'll Receive

Initial Assessment Report

Understand your health and what matters most.

Living Nutrition Roadmap

Your nutrition plan, made for real life.

Progress Summary

See what's working and what we can improve. Your final consultation is covered by the Service Outcome Summary.

Monthly Milestone Report

For 90-day programs, you'll receive two monthly milestone reports.

I'll share relevant nutrition education materials based on your individual needs. Deliverables depend on your selected service.

These sample nutrition reports and plans are for illustration only. All individuals and health information shown are fictional. Actual assessments and plans depend on individual circumstances and the selected service.

Frequently Asked Questions

Do I need an initial assessment before choosing a program?
Not necessarily. You can start with a standalone nutrition assessment or go directly into a 28- or 90-day program. If you're interested in Concierge, we'll need to confirm that before your initial assessment so I can prepare the right level of support from the beginning.
Should I choose 28 days or 90 days?
28 days gives us time to focus on your main concerns, try new strategies, and make our first round of adjustments. 90 days allows more time to observe changes, strengthen habits, and build confidence in managing your health.
What's the difference between Essential and Concierge?
Both follow the same professional standards. Essential helps you put your nutrition plan into practice with ongoing guidance and adjustments. Concierge brings that support further into your everyday life through dedicated sessions involving your kitchen, grocery shopping, family meals, and other practical situations.
What will I receive after my consultation?
You'll receive an Initial Assessment Report and a personalized Living Nutrition Roadmap. Ongoing programs also include written progress summaries and scheduled reports. You can explore these in the What You'll Receive section above.
Will you give me a meal plan?
I don't believe everyone needs a fixed menu to eat well. I'd rather help you learn how to make food choices that suit your health needs, preferences, and schedule. If you need a detailed, customized meal plan, it's available as a separate service.
Can you review my lab results and supplements?
Yes. I can help you understand relevant basic lab results and provide supplement guidance when appropriate. More detailed supplement reviews are available separately and are included in Concierge. Medical diagnoses and treatment decisions remain with your healthcare provider.
Can I work with you if I live overseas?
My initial nutrition assessments and Essential programs are offered online. If you live outside China, please get in touch so we can confirm service availability in your location and find suitable appointment times. In-person Concierge services depend on location and individual needs.
Can I contact you between sessions?
Yes! If you're enrolled in an ongoing program, you can share food records, questions, and updates between our scheduled consultations. I review and respond to messages during my service hours, Monday through Friday, 9 AM to 6 PM China Standard Time. This isn't an instant messaging service, but you'll receive professional feedback during the designated service hours.
How long will it take to see results?
Everyone's starting point is different. Your health concerns, lifestyle, and how your body responds can all affect your progress. A single assessment helps you understand your concerns and where to begin. Over 28 days, we can complete our first round of practice, feedback, and adjustments to find a nutrition approach that fits your life. With 90 days, we have more time to observe changes, strengthen habits, and build your confidence in managing your health. I can't promise specific changes in weight, lab results, or symptoms within a set timeframe. We'll focus on realistic goals and adjust your nutrition strategies based on your progress.
What if I need to reschedule or cancel?
I understand that plans sometimes change. Please contact me at least 24 hours before your appointment if you need to reschedule. Cancellation, rescheduling fees, and refund conditions will be explained in the service terms before you make a payment. If you're dealing with an illness or unexpected emergency, please contact me as soon as possible so we can discuss your situation.
Do you accept insurance?
No. My practice is self-pay, and I don't accept insurance or bill insurance companies directly. You'll receive clear information about the services and fees before booking. If you have insurance benefits that might cover out-of-network nutrition counseling, I recommend checking with your provider in advance, as reimbursement isn't guaranteed.

Let's Find What Works for You.

You don't need to have everything figured out before reaching out. Tell me a little about what's on your mind, and we'll find a good place to start.
Start Your Consultation Now
企业与品牌合作BRANDS & CORPORATE COLLABORATION

找不到专业又省心的营养解决方案?Let's Make Nutrition Work for You.

五大专业服务领域,既可独立合作,也可灵活组合。向下了解各项服务的具体内容,找到适合您需求的合作方式。

I help brands and organizations turn nutrition science into differentiated products, clear messages, and practical health solutions.

Explore the services below to find a way of working together that fits your needs.

Heather Hu · 营养科普演讲 / Nutrition talk

专业服务领域Areas of Expertise

By bridging the gap between science, formulation, and consumer needs, I help ingredient suppliers and wellness brands develop products that stand out for the right reasons.

我帮助原料商与营养健康品牌,将科学研究、配方开发与消费者需求结合起来,开发有科学依据、也有真正差异化价值的营养健康产品。

  • 市场与消费者洞察
  • 原料研究、筛选与采购建议
  • 产品概念与配方开发
  • 产品定位与核心卖点策略
  • 产品标签与科学宣称支持
  • Market & Consumer Insights
  • Ingredient Research & Sourcing
  • Product Concept & Formulation Development
  • Product Positioning & Messaging Strategy
  • Labeling & Claims Support

Your R&D, your marketing and your sales teams each tell their own version of the story — and your audiences can feel it. I help you build a practical reference with clear, differentiated language that your teams can use every day. Everything is validated by evidence while protecting your brand from compliance risk.

好产品为什么总在拼价格?研发、市场和销售各讲各的,科学优势就很难被客户看见。我帮你把研究证据变成有吸引力的产品故事和差异化卖点,让客户理解产品溢价的理由,也让团队更有底气地销售、拓展市场,同时兼顾科学依据与合规边界。

  • 内容策略与创作
  • 销售支持材料
  • 跨市场内容本地化
  • 内容事实核查与专业审核
  • Content Strategy & Creation
  • Sales Enablement
  • Content Localization
  • Fact-Checking & Review

When your audience finds nutrition topics too technical, I can help. Through training, talks, and workshops, I translate complex nutrition science and research into engaging talks and activities, with practical takeaways that people can easily understand and use.

专业营养知识太枯燥,怎么让人愿意听、听得懂、用得上?通过生动有趣的科普培训、主题演讲和健康沙龙,我把复杂的科学讲明白,让听众带走实用的知识和方法。

  • 品牌与专业团队培训
  • 论坛、展会及品牌活动演讲
  • 营养主题沙龙与互动工作坊
  • 专家访谈、直播与出镜
  • Professional Training
  • Speaking Engagements
  • Nutrition Workshops
  • Media Appearances

Most corporate wellness programs are generic, forgettable, and ignored. I offer customized corporate nutrition workshops on the topics that matter most to employees. I can also work with your benefits and HR team to create a program specific to your company.

企业花了预算做员工健康项目,员工却觉得内容千篇一律、和自己没关系?我围绕员工真正关心的营养健康问题,与 HR 和福利团队共同设计定制化营养支持体系,让健康项目既回应员工需求,也服务于企业目标。

  • 企业健康项目设计
  • 员工个人营养咨询
  • 员工团体营养指导
  • Wellness Program Design
  • Employee Nutrition Counseling
  • Group Nutrition Coaching

A menu can meet nutrition targets on paper but still disappoint guests or overwhelm the kitchen. I help hotels, restaurants, and wellness destinations develop menus and recipes that balance nutritional needs, taste, consistency, and real kitchen operations.

一份菜单即使符合营养目标,也可能不符合顾客口味,或难以在厨房稳定出品。我帮助酒店、餐厅与康养机构开发兼顾营养需求、口味、出品稳定性和实际操作的菜单与菜品。

  • 菜单规划
  • 菜品与食谱开发
  • 菜品打样与标准化
  • 营养分析与审核
  • Menu Planning
  • Recipe Development
  • Recipe Testing & Standardization
  • Nutrition Analysis & Review

服务行业Industries I Serve

功能食品/营养品原料商Ingredient Suppliers

将原料的科学优势转化为品牌客户更容易理解、评估和采用的产品应用方案。

Helping ingredient suppliers translate scientific strengths into product applications that brands can understand, evaluate, and adopt.

营养健康品牌Wellness & Nutrition Brands

从消费者需求到产品开发与科学传播,帮助品牌建立更清晰、可信的差异化价值。

Supporting brands from consumer insights and product development to credible scientific communication and differentiation.

健康管理以及康养机构Healthcare & Wellness Organizations

将专业营养咨询、会员健康教育与必要的团队协作融入现有健康管理服务。

Bringing professional nutrition expertise, member education, and collaborative support into existing health and wellness services.

酒店与餐饮行业Hospitality & Foodservice

将营养科学融入菜单设计、菜品开发及厨房实践,打造兼顾健康与实际应用的餐饮体验。

Integrating nutrition science into menu planning, recipe development, and kitchen practices to create thoughtful, health-focused dining experiences.

企业客户Corporate Clients

根据员工需求设计实用的营养健康项目,让专业营养支持真正融入工作场景。

Developing practical nutrition programs that support employee well-being and fit into everyday work life.

合作方式Ways to Work Together

项目制合作Project-Based

针对具体项目、活动或明确的交付需求,根据目标与项目范围制定合作方案。

For a specific project, product launch, event, or defined deliverable.

长期
顾问合作
Ongoing Partnership

为品牌与机构提供持续的营养专业支持,并根据业务发展及项目需求灵活调整合作重点。

For organizations seeking consistent nutrition expertise, ongoing guidance, and support across evolving projects.

合作内容与方式可根据实际需求共同商定。

Every collaboration is tailored to the project's goals, scope, and needs.

过往合作案例Case Studies

查看更多合作案例Explore Case Studies
S-Equol · Product concept illustration

WELIWELI

把原料研究变成有说服力的产品提案Turning Ingredient Research into a Product Proposal that Actually Sells

营养原料 · 产品概念开发B2B Ingredients · Product Concept Development

了解更多 →Discover More →
Youtheory collagen liquid · Product illustration

YoutheoryYoutheory

帮助美国健康品牌找到适合中国市场的销售表达Helping a US Wellness Brand Find Its Selling Story in China

健康品牌 · 产品培训Wellness Brands · Product Training

了解更多 →Discover More →
Heather Hu · CIBE · 2026

中国国际美博会(CIBE)China International Beauty Expo (CIBE)

女性运动营养论坛内容分享Turning Complex Health Topics into Engaging Conference Talks

展会与行业论坛专家分享Conference & Expo Speaking

了解更多 →Discover More →

期待与你合作Let's Explore a Collaboration

无论你正在筹备一个新项目,还是希望获得持续的营养专业支持,都欢迎与我聊聊你的需求,一起探索合适的合作方式。

Have a project in mind, or looking for ongoing nutrition expertise?

I'd love to learn more about what you're working on and explore how I can contribute.

Heather Hu

精选合作案例Case Studies

S-Equol · Product concept illustration

WELIWELI

把原料研究变成有说服力的产品提案Turning Ingredient Research into a Product Proposal that Actually Sells

营养原料 · 产品概念开发B2B Ingredients · Product Concept Development

了解更多 →Discover More →
Youtheory collagen liquid · Product illustration

YoutheoryYoutheory

帮助美国健康品牌找到适合中国市场的销售表达Helping a US Wellness Brand Find Its Selling Story in China

健康品牌 · 产品培训Wellness Brands · Product Training

了解更多 →Discover More →
Heather Hu · CIBE · 2026

中国国际美博会(CIBE)China International Beauty Expo (CIBE)

女性运动营养论坛内容分享Turning Complex Health Topics into Engaging Conference Talks

展会与行业论坛专家分享Conference & Expo Speaking

了解更多 →Discover More →
← 全部案例← All case studies

WELIWELI

把原料研究变成有说服力的产品提案Turning Ingredient Research into a Product Proposal that Actually Sells

营养原料 · 产品概念开发B2B Ingredients · Product Concept Development

S-Equol · Product concept illustration

产品概念示意图,非实际上市产品。Product concept illustration; not a launched product.

项目背景与挑战CONTEXT & CHALLENGE

WELI 希望向一家女性健康品牌介绍 S-雌马酚原料。现有研究资料偏技术性,潜在客户不仅需要理解原料价值,还需要看到适合自身消费者和渠道的产品机会。

项目的关键,是将成分科学、市场需求与具体产品方向连接起来。

WELI needed a clear way to introduce its S-Equol ingredient to a prospective women’s wellness brand. The available research was technical, while the brand needed to understand the consumer opportunity and what products it could build around the ingredient.

The challenge was to connect ingredient science with the brand’s audience, sales channels, and product needs.

专业方案APPROACH

结合潜在客户的受众、渠道及同类产品,梳理市场机会、S-雌马酚研究证据与 WELI 的原料差异化优势。

再将这些信息转化为三种不同剂型与使用场景的产品概念。

I reviewed the prospective brand’s audience, channels, and competing products, then built a proposal linking market needs with S-Equol research and WELI’s ingredient differentiation.

Three product concepts translated that evidence into distinct formats and usage occasions.

项目交付DELIVERABLES

  • 一份 17 页的客户定制产品提案,整合市场洞察、原料科学、差异化卖点与三种产品概念:硬胶囊、软胶囊和液态饮。
  • One 17-slide, client-specific product proposal covering market insights, ingredient science, differentiated messaging, and three product concepts: hard capsule, softgel, and liquid.

项目成果IMPACT

潜在品牌客户对方案表达合作兴趣,双方推进至报价沟通阶段。

The prospective brand expressed interest in the proposal and discussions advanced to the pricing stage.

专业领域EXPERTISE INVOLVED

  • 原料科学
  • 产品概念开发
  • 科学传播
  • 消费者洞察
  • Ingredient Science
  • Product Concept Development
  • Scientific Communication
  • Consumer Insights

产品方向与科学传播咨询Product Development & Scientific Communication Consulting

联系 Heather →Contact Heather →
← 全部案例← All case studies

YoutheoryYoutheory

帮助美国健康品牌找到适合中国市场的销售表达Helping a US Wellness Brand Find Its Selling Story in China

健康品牌 · 产品培训Wellness Brands · Product Training

Youtheory collagen liquid · Product illustration

项目背景与挑战CONTEXT & CHALLENGE

一个在美国市场有成熟科学资料的品牌,如何让中国电商团队与达人真正理解产品优势,并在竞争激烈的胶原蛋白市场中讲清楚、卖出去?

How can a US wellness brand stand out in China's crowded collagen market when its team and creators struggle to explain the science behind its product?

专业方案APPROACH

结合中国消费者的关注点与电商渠道特点,重新梳理 Youtheory 胶原饮的科学资料、原料优势和差异化卖点,形成品牌与达人都能直接使用的产品表达。

I adapted scientific research and product materials for Chinese consumers and ecommerce channels. For Youtheory's collagen drink featuring GELITA's VERISOL®, I developed a clear product story supported by scientific evidence, competitive insights, and practical selling points.

项目交付DELIVERABLES

  • 产品科学与销售培训 PPT
  • 产品常见问题解答
  • 品牌电商团队及头部达人现场培训
  • Scientific training presentation (PPT)
  • Product Q&A
  • In-person training for brand ecommerce team and leading creators

项目成果IMPACT

培训得到品牌与达人双方的积极反馈,帮助团队更清楚地理解产品的特点和竞争优势。一位此前不愿销售该产品的达人,在培训后表达了愿意承接库存进行销售的意向。相关话术随后应用于实际商业及消费者沟通。

The training helped both teams understand the product's advantages and communicate them with greater confidence. A creator who had initially been reluctant to sell the product expressed willingness to take on inventory after the session. The messaging was subsequently used in commercial and consumer communication.

专业领域EXPERTISE INVOLVED

  • 科学传播
  • 中国市场本地化
  • 产品定位
  • 销售培训
  • Scientific Communication
  • China Market Localization
  • Product Positioning
  • Sales Training

品牌 / 达人 / 经销商培训Product Training

联系 Heather →Contact Heather →
← 全部案例← All case studies

中国国际美博会(CIBE)China International Beauty Expo (CIBE)

女性运动营养论坛内容分享Turning Complex Health Topics into Engaging Conference Talks

展会与行业论坛专家分享Conference & Expo Speaking

Heather Hu · CIBE · 2026

项目背景与挑战CONTEXT & CHALLENGE

中国国际美博会(CIBE)新设大健康论坛,希望邀请专业嘉宾,围绕女性健康及新兴健康话题展开分享。

现场观众以美业从业者和渠道商为主,也包括品牌方和普通消费者。如何兼顾科学准确性与通俗易懂,让不同背景的听众都能获得实用知识,是这场分享需要解决的问题。

China International Beauty Expo (CIBE) was introducing a new wellness forum and invited nutrition experts to address emerging health topics.

With an audience of beauty professionals, distributors, brands, and consumers, the forum needed credible science presented in a way everyone could understand.

专业方案APPROACH

以女性不同生命阶段的营养需求为主线,结合能量平衡、激素变化与运动恢复等科学研究,讲解女性运动营养的特点,以及如何评估和选择常见运动补剂。

I built the talk around women's changing nutritional needs across life stages, using research on energy balance, hormonal changes, and recovery to explain how to evaluate common sports supplements.

项目交付DELIVERABLES

  • 行业论坛专家演讲
  • 定制演讲课件
  • Expert conference talk
  • Custom presentation

专业领域EXPERTISE INVOLVED

  • 专家演讲
  • 女性健康
  • 运动营养
  • 补剂科学
  • Conference & Expo Speaking
  • Women's Health
  • Sports Nutrition
  • Supplement Education

展会与行业论坛专家分享Conference & Expo Speaking

联系 Heather →Contact Heather →

从一次对话开始。Let’s start with a conversation.

无论你在为自己的健康寻找方向,还是在为品牌寻找专业伙伴,都欢迎告诉我你的想法。Whether you’re looking for direction with your own health or an expert partner for your brand, I’d love to hear what you have in mind.

填写后将打开你的邮件应用,请在邮件应用中确认并发送。也可以直接点击左侧邮箱联系。Your email app will open. Please review and send your message there, or use the email link directly.

请在邮件应用中完成发送。若未打开,请直接发送至 heatherhu316@gmail.com。Please send from your email app. If it did not open, email heatherhu316@gmail.com directly.